There are times that we all need to hit the reset button on our lives. Time has this sneaky way of slipping through our fingers, and before we know it, we’re on autopilot. After a while, we find ourselves waking up to the unsettling realization that we’re not sure where we’re headed—or even where we want to go.
This feeling of being lost is something many of us can relate to. It’s easy to get caught up in the daily grind, with work, errands, and making sure there’s enough food in the fridge for dinner. We get so wrapped up in these day-to-day tasks that we lose sight of the bigger picture.
Sometimes, that’s what we secretly love doing. When we’re constantly checking our phones, scrolling through social media, or looking for the next thing to do, our minds stay too occupied to deal with deeper issues. Like asking yourself, how you really feel about what’s going on in your life? How’s your marital, financial, or mental health functioning? Or are they? If you haven’t had time to think about these things because you’ve been too busy, you may be using daily distractions to keep you from worrying about the things that really matter! Or maybe you’re stressed and frustrated with your job, but instead of addressing it, you distract yourself with cleaning out the cupboards or taking out the recycling.
Being busy has unfortunately become a badge of honor these days. You brag about how packed your schedules are. But when we finally slow down—or, heaven forbid, stop for a moment—that’s when the uncomfortable thoughts start creeping in.
So, how do you deal with this? How do you refocus your life without getting lost in distractions like cleaning the kitchen cabinets or vacuuming the floors? Here are some things you can do to help you regain your focus and find your way:
- Get Adequate Sleep
Sleep signifies mental clarity and emotional stability. When you’re well-rested, your mind is better equipped to handle life’s challenges. Prioritize a good night’s sleep to clear the fog and start each day with a fresh perspective.
- Journal Your Thoughts
Writing down your thoughts can be incredibly therapeutic to process what’s going on in your life. It gives a clearer view of your emotions. Plus, it’s a great way to track your progress over time and see how far you’ve come.
- Eliminate Distractions
Take a hard look at what’s pulling your attention away from what really matters. Is it mindless scrolling on your phone, binge-watching TV, or constantly saying “yes” to things you don’t really want to do? Try to cut out these distractions to free up mental space and focus on what’s important.
Refocusing your life doesn’t happen overnight, but by making small, intentional changes, you can start to feel more in control and on the right path. Instead of getting lost in the busyness, try incorporating these practices into your routine and see how they help you regain your focus and clarity. You may also want to read Chris Warnky’s book How to Refocus Your Life: See Beyond the Urgent to the Big Picture – Through Personal Retreats. Chris provides processes and tools with various levels of simplicity. Find out how he learned to overcome life’s challenges and learn from his stimulating journey.
Available on Amazon.
